The Long Game
Movement for Life
Strength
Build muscle and functional strength, and improve bone density
Mobility
Joint mobility, muscle flexbility and posture exercises to help you move with more ease
Balance
Balance, agility and body awareness to feel stable and strong in everyday activities and prevent falls
All the exercises you need to age well and keep doing the things you love
Our healthspan is different to our lifespan. Not only do we want to live a longer life but we want to extend the amount of time we're healthy and independent. Strength training, mobility exercises and balance drills can give us that and more!
Helping you build muscle, move better, and train for real life
Training functional strength focuses on the movements we use daily, such as squatting, reaching, lifting and carrying. By strengthening the muscles and coordination needed for these movements, we can make everyday tasks feel easier, and have the freedom to enjoy life for years to come.
Hi, I'm Anna.
I teach online and in person classes for over 50s to help build strength, balance, and mobility so we can stay strong for life. I want to show you that strength training can be simple and enjoyable and just a few sessions a week can help you build confidence, move better, and keep you doing what you love for years to come.
Membership
Train with me in my membership with easy to follow, fully guided, weekly workouts for all levels
